Handwashing is one of the most important things you can do to prevent the spread of germs. It is especially important during cold and flu season, when people are more likely to be sick.
How to Wash Your Hands
The Centers for Disease Control and Prevention (CDC) recommends washing your hands for at least 20 seconds with soap and warm water. Here are the steps:
- Wet your hands with warm water (hot water can dry your skin).
- Apply soap and lather well.
- Scrub the backs of your hands, between your fingers, and under your nails.
- Rinse your hands well under warm water.
- Dry your hands with a clean towel or air dry them.
Ayurvedic Handwashing Tips
In addition to soap and water, you can also use Ayurvedic herbs to help clean your hands. Here are a few tips:
- Add a few drops of tea tree oil to your soap. Tea tree oil has antibacterial and antifungal properties.
- Use a tulsi (holy basil) hand sanitizer. Tulsi is a powerful immune booster that can help to fight off infection.
- Rub a few drops of ginger oil on your hands. Ginger is a natural expectorant that can help to loosen mucus and relieve congestion.
Benefits of Handwashing
Handwashing can help to prevent the spread of a variety of germs, including those that cause colds, flu, and other infections. It can also help to prevent the spread of germs that cause food poisoning.
When to Wash Your Hands
You should wash your hands often, especially:
- Before, during, and after preparing food.
- Before eating.
- After using the toilet.
- After changing a diaper.
- After blowing your nose, coughing, or sneezing.
- After touching an animal or animal waste.
- After coming into contact with someone who is sick.
Conclusion
Handwashing is an easy and effective way to prevent the spread of germs. By following the tips in this article, you can help to keep yourself and your loved ones healthy.
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