We often find ourselves in situations where people are unnecessarily unkind to us. They have a habit of taking things we say and twisting them around to make us feel bad. At times, such negativity can leave us feeling baffled and hurt. Even if we try to ignore it, slowly, those comments creep into our minds and make us question their accuracy. Negative people and their words can have a significant impact on our mental health. Learning how to draw boundaries and deal with such negativity is essential.
In this blog, we will discuss some ways to deal with modern-day bullies and how to help others in similar situations.
Remind Yourself It's Not About You
Always remember that any negativity directed towards you has nothing to do with you. This is one of the best pieces of advice you can ever receive - negative people act the same way towards everyone, so don't take their criticism or harshness personally.
Be in Control
It is crucial to maintain your power. When you encounter negative people with their pessimistic outlook, it can affect your mood and make you sad and doubtful. However, it is important not to allow a negative person to dictate your emotions, as this will give them too much power over you. You are responsible for your mood and perspective, so don't let anyone else ruin it.
Distance Yourself
If you have to deal with a difficult relative or friend, it's best to distance yourself emotionally while remaining polite. For instance, if you run into them at a family gathering or a college reunion, be friendly, but try to maintain a physical distance. You can do this by engaging in other activities or conversing with someone else.
Respond With Positivity
Sometimes, people tend to be negative just to provoke a reaction from you. So, if a co-worker comments on your shoes negatively, try responding with a compliment about their look. Similarly, if your neighbor is always complaining about the weather, try pointing out how beautiful the sky looks or how lovely their house appears with its new paint job. When certain individuals realize their negativity is not impacting you, they may stop trying to bring you down.
Often, children also become victims of negativity. They are subjected to bullying in school. Mary Beth Engrav has prepared a "Snake Bite Kit" for your children to help them deal with negative and mean comments. Grab a copy of How to Take Care of Snake Bites today to equip your child with appropriate strategies to deal with negativity.
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