How do I charge my social battery

Has it ever happened to you that you are at a party or in an event chatting, eating, drinking, and suddenly, you feel like you don’t have the energy to go on? You just want to exit and are looking for an excuse so that you can be in your bed or have some me time? If so, your social battery is being drained, and to be fully present in any event, you need to recharge it. But how can one recharge the social battery, and why is it essential?  

To be socially active and involved with people, one needs social energy. When it starts to drain, one's capacity for social interaction diminishes, and one starts to feel lazy and go into one's shell. Here, we discuss ways to recharge one's social battery. 

What is social battery?

As the name explains, the term “social battery” describes the energy an individual has for socializing. The word is metaphorically used to explain how socializing affects. Those with full battery are extroverts, and they are good at making social interactions, while those with low battery are introverts, socially anxious, and autistic. These people often feel disconnected in social setups, and they find socializing exhausting, stressful, and overwhelming. Hence, they need to spend some time alone to recharge their battery which discharges quickly. On the other hand, extrovert recharge their battery by spending time with others. 

Although this concept is non-medical, it is still popular as it explains how social activities affect a person. 

Things that affect social battery life

• Personality
• Type of social interaction
• Quality or how easily a person can interact
• External stressors, like noise or unavoidable circumstances
• Internal stressors, such as anxiety

What makes the social battery drain? 

Each person is unique, and so is their social battery. Some get recharged when they talk to others, while others,, need a break to re-energize. Either way, the nervous system can perform any activity, including making social contact. This is why even extroverts recharge their social batteries. Different things can drain the social battery, and it happens when: 

• It is the holiday season, and everyone wants a piece of you.
• A long social gathering without a break does not give you time to recharge. 
• Nonsocial needs or duties, which include sleep, work, or exercise, are neglected. 
• Being surrounded by people with whom you need to wear a mask. 
• Feeling anxious when thinking about social plans.
• Scrolling through social media.

Yes, you read it right: the social battery can drain even when you are not actively socializing with people. These battery drainers are sneaky and can make one worry about upcoming social events. Think about it as having multiple tabs and apps running in the background that take up system resources, draining the battery. The best way to identify battery drainers is to pay attention to your feelings during and after certain social situations where enough social events took place. 

Signs of Low Social Battery

Paying attention to certain signs lets you know if your social battery is getting low. These signs include: 

• The activities you used to like once are no longer interesting. 
• You get easily overwhelmed by social obligations, like greeting others. 
• You do not like the company of anyone, even a friend. In the presence of others, you feel irritated, resentful, and on edge. 
• Feel physical pain such as headaches, backaches, and low energy. 
• You always feel like leaving the gathering without even informing others. 
• You are quieter than usual as you don’t find things interesting and feel exhausted. 
• Just want to run back home. 
• Feel like crying.
• Are grumpier, irritated, and frustrated. Refrain from replying to anyone. 
• A person may be running low on energy for socializing if they feel.
• Feel stressed and burned out.
• Want to be left alone and want to spend time with themselves. 
• After a social event, they don’t want anyone around; they just want to be left alone. 
• Want to focus within.
• Crowds and large groups make the person overwhelmed.

What can cause social energy to drain? 

The social energy drain of a person depends on their personality and social interactions. An extrovert might not feel exhausted easily, while an introvert might feel like energy depletion even in one interaction. Those who feel socially exhausted should check out the list to learn the cause of energy drain: 

1. The people you hang out with:

You find that a lot of energy is required when you are with a specific group of people. For example, when interacting with colleagues and superiors, you feel pressured to interact, whereas when it is a friend, you feel relaxed and want to spend more time with them.

2. People you interact with:

The quality of interactions and those you interact with can drain the battery. When you communicate with an unfriendly, insensitive person or family member, your battery will drain more than when you talk to people who are affectionate towards you. Welcoming and appreciative interactions are less energy-draining.

3. Size of group:

Interacting with larger groups requires more energy and focus and involves more complex social dynamics. This is why, compared to face-to-face meetings, people find interacting with larger groups more draining.

4. Duration:

Socializing longer takes up a lot of energy and does not give enough chances to recharge. This is why people enjoy short events or those with breaks, as it helps recharge. 

5. Stress:

Events where you must give a presentation or speech can be stressful. This can drain your energy, and you might want to leave it or need time to deal with jitters.

What do you do when you've drained your social battery?

If you realize you are running out of social battery by remembering the following tips, you can recharge yourself. 

1. Make an excuse and leave the social gathering. When you take a break, you can recharge your social battery. 
2. Try box breathing, as it will help you feel at ease. 
3. Do some light stretching or gargle water for 30 seconds. This will help you calm down. 
4. Go for a walk around the block, and spend time with your pets. 
5. Take some time out between the events to have some me time. 
6. Schedule a self-care day between parties. 
7. Give importance to those activities that help you recharge. 
8. Avoid scrolling through social media during your rest time. 
9. Read some good books, eat healthy, and meditate. 
10. Make a list of the people you spend most time with. If those people drain your social battery, avoid interacting with them or limit the time you spend with them. 
11. Set boundaries. You do not need to attend all social gatherings. If you find that attending an event will drain your energy, make an excuse. 
12. Pay attention to your feelings. Don't beat yourself up if you feel ashamed or guilty about skipping the event or feel FOMO. It is okay and normal to feel this way. Allow yourself to feel it and let it pass. 
13. Avoid living and working alone, as it will make you feel lonely and drain your social battery.
14. Join local interest groups or clubs.
15. If you find that your social battery easily gets drained, and it happens frequently, talk to a therapist. They will give you tools to manage your mental health and be a social activity. 
16. Mix events and activities. For example, if you are supposed to attend 2 weddings on the weekend, attend an important one and then pick a lighter activity to relax. This will help you recharge. 

Why is it important to know about your social battery status?

Interactions help build relationships. They are the life and blood to bond with others. When you interact with others if the social battery is down, you won’t be able to listen to them or convey your message. This is why you should know the status of your social battery and if you find that it is low or the battery is depleted take some out to relax and recharge your batteries. If you don’t take this step you can soon get exhausted, feel lonely, and disconnect yourself from others. 

Taking care of your social battery doesn’t mean keeping interacting with others, in fact, it is about making meaningful conversations and connections with those around you. By being mindful of your and the needs of others you can take a step towards recharging your social batteries. Also, when you understand how important it is to recharge batteries it becomes easy to understand others and their needs. Furthermore, it helps build strong relationships and you are able to take care of yourself in a better way. 

To recharge your batteries you don’t need to go to any extra lengths. By following the tips explained above you can easily recharge your social battery and can feel energetic. 

Keeping social battery recharged is important for mental well-being

We hope we were able what social battery is and why keeping it recharged is essential. Whether you are an introvert or extrovert when you keep your social battery recharged you feel part of the group and are able to be part of all the events, presentations, and other social gatherings. Not everyone will experience battery drain when you don't, hence take your time to recharge, and do not criticize yourself for not being up on social battery. 

Social battery is a way to explain how a person’s energy works and why they feel uncomfortable when they socialize. So pay attention to it and keep it recharged.