Infertility has become a common word among couples these days. This is not only one of the biggest problems of the decade but also the problem which is not talked about enough. Certainly the new generation needs a talking to on the subject and this in this blog we will do the same. There is no denying the fact that the risk of infertility has increased in the 21st Century. About 1 in 5 (22%) married couples in which the woman is 30-39 have problems conceiving their first child. Let us have a look at how to reduce the risk of infertility in women. But before let us learn what it is and the reason behind it.
Infertility usually means the negative result in achieving pregnancy after having unprotected sex. The reason behind infertility may be you, your partner or both of your poor health conditions as you must visit infertility clinic bangalore. Some of the common reasons for infertility are blockage of the fallopian tube, endometriosis, uterine fibroid and also thyroid in women. And in men it is because of the low sperm count or lack of testosterone. If you are also having such problems then do not worry as the IVF clinic Bangalore can cure these reasons and help you get pregnant.
Tips to Reduce the Risk of Infertility
Reduce Stress
One of the biggest reasons for infertility is the stress taken by the couples. Because depression and stress both are harmful for ovarian function and testosterone simultaneously. That is why it is suggested to go for morning walks, do yoga and also pursue physical activity to keep yourself happy. And if any one of you is suffering from mental health then go for medical support.
Maintain Weight
Healthy weight boosts your fertility, and by healthy we mean staying fit and not putting on extra fat. Because excessive fat in the mid section can create hormonal imbalance and decrease metabolism rate. That is why obese women have the maximum chance of having a miscarriage. And even the underweight women are not suitable for carrying a baby. As per the infertility clinic bangalore, men with regular physical activity have better sperm production and increase the chance of getting pregnant.
Avoid Smoking & Alcohol
Both of these are the greatest sins for you and increase infertility. They reduce the motility rate and sperm count in men and also impaired the testicle cells where testosterone is produced. And in women regularly smoking and drinking reduces the chance of pregnancy and increases the risk of miscarriage. As the irregular menstrual cycle, lack of ovulation etc. become common in women.
Endnotes
These are the few tips which will help you reduce the risk of infertility and if you are still facing the problems then you must visit the experts at ivf clinic bangalore.
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