Heavy menstrual bleeding known as menorrhagia is a widespread gynecological condition which is described as either prolonged or excessive bleeding during menstruation. This can make women’s overall health much worse as the problems can include low energy, anemia, and mental distress. Let's discuss the problem of heavy menstrual bleeding in this article.
Causes of Heavy Menstrual Bleeding:
Hormonal Imbalance:
Hormonal disruptions, especially if estrogen and progesterone levels are frequently out of balance, could disturb the menstrual cycle and result in PCOS, overactive or underactive thyroid disorder, perimenopause, etc which may cause hormonal fluctuations that can lead to prolonged and heavier periods.
Uterine Fibroids:
Uterine Leiomyoma, cyst, or fibroid is not a cancerous tumor which appears in the uterus. Size can be different while in some of them pain can be intense so that it may go together with menstrual bleeding, pelvic pressure, and pain. Abnormally shaped fibroids can perturb the shape of the uterine cavity and sometimes block the uterine cavity from contracting and clearing up during menstruation. For the treatment of this condition, a visit to the best gynecologist in Lahore is recommended.
Pelvic Inflammatory Disease (PID):
PID is a bacterial infection of a female reproductive organs that spreads from some STIs to the uterus and other parts of the genital system. The PID causes inflammation, scarring, and damage of uterus, fallopian tube and ovary and in return this condition is referred to as heavy menstrual bleeding and pelvic pain.
Blood Disorders:
For example, blood disorders including von Willebrand disease and platelet function defects can be the culprits causing excess menstrual bleeding if proper coagulation is not achieved.
Medications and Medical Conditions:
An example of such an effect is that certain drugs, including the anticoagulants (what medical men call blood thinners) and the nonsteroidal anti-inflammatory drugs (NSAIDs), can, in fact, cause abnormal bleeding due to their adverse effects. Also, medical diseases like liver diseases, kidney diseases, as well as bleeding conditions can lead to menorrhagia.
Prevention of Heavy Menstrual Bleeding:
Maintain a Healthy Weight:
An excess of weight or obese state may lead to hormonal imbalance as well as in utero PCOS or uterine fibroids. For these reasons,major heavy menstrual cases may be observed. A balanced diet and regular exercise, which serves as a measure to prevent or manage hormonal irregularities and menorrhagia can be of great help in maintaining a healthy weight.
Manage Stress:
Chronic stress has often been linked to hormone imbalance and disruption of the menstrual cycle, which is responsible for heavy bleeding. Follow stress-relieving measures and advocate hormonal balance by doing mindfulness, meditation, yoga and deep breathing exercises to achieve global well-being.
Eat a Balanced Diet:
Consuming a diet that is high in fruits, vegetables, whole grains, proteins, and healthy fats can promote a healthy hormonal balance and also reduce inflammation, which in the end can prevent irregular and heavy menstrual cycles. Ensuring the lesser intake of processed foods, sugar, caffeine and alcohol can go a long way too.
Stay Hydrated:
Keeping hydrated is essential and if one is not drinking enough, this can have an effect on menstrual health too, so it is best to make sure that you are drinking enough every day. Your personal goal should be eight glasses of water daily, so you can maintain good hydration status and will help blood move easily.
Avoid Smoking and Alcohol:
Smoking and alcoholism which create disproportion in hormones as well as the blood circulation impairment may facilitate heavy bleeding. Submit to give up smoking and taking the limit of alcohol to decrease the risk of heavy flow and other menstrual disorders (aching, stress type)
Seek Medical Evaluation:
If you suffer from regular or severe, heavy, continuous bleeding that occurs over the menstrual cycle, you have to consult medical help and seek diagnosis from a gynecologist in karachi. Treatment of excessive menstrual bleeding could involve medications, hormonal therapy, minimally invasive procedures, or surgery, relying on factors such as the underlying cause and extent of the condition.
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