Subway is a fast-food chain known for its "Eat Fresh" slogan, but with so many options on the menu, it can be hard to know what to choose for a healthy meal. In this article, we will discuss the best healthy options at Subway, and provide tips on how to make the right choices when ordering.
Subway cheese is the best option if you need instant energy and fast food. However, subway is well-known for its various types of sandwiches. Cheese is one of the main ingredients in any subway meal, and subway provides customers with complete satisfaction. The veggie delight sandwich is the best food option for vegetarians. If you are a Subway fan and want to know what cheese Subway uses click here Healthiest Cheese At Subway.
Veggie Delite
The Veggie Delite is a classic sandwich option at Subway, and for good reason. It's a great option for vegetarians, and it's also a good choice for those looking to keep their fat and calorie intake low. A 6-inch Veggie Delite on whole wheat bread with lettuce, tomatoes, cucumbers, green peppers, and onions contains just 230 calories and 3 grams of fat.
Turkey Breast
Turkey breast is a lean protein that's a great option for a healthy sandwich at Subway. A 6-inch Turkey Breast sandwich on whole wheat bread with lettuce, tomatoes, cucumbers, and green peppers contains just 270 calories and 3 grams of fat.
Roasted Chicken
Another lean protein option is the Roasted Chicken sandwich. A 6-inch sandwich on whole wheat bread with lettuce, tomatoes, cucumbers, and green peppers contains just 280 calories and 3 grams of fat.
Black Forest Ham
Black Forest ham is another lean protein option that is low in fat and calories. A 6-inch Black Forest Ham sandwich on whole wheat bread with lettuce, tomatoes, cucumbers, and green peppers contains just 280 calories and 3 grams of fat.
Tips for Making Healthy Choices at Subway
- Opt for whole wheat bread, as it is a healthier option than white bread.
- Avoid high-calorie condiments, such as mayonnaise and ranch dressing. Instead, opt for mustard, vinaigrette, or light mayo.
- Add plenty of vegetables to your sandwich. Not only do they add flavor and texture, but they also add vitamins and minerals.
- Choose lean protein options, such as turkey, chicken, or ham.
- Watch your portion sizes. A 6-inch sandwich is a more appropriate serving size than a 12-inch sandwich.
Conclusion
A subway is a great option for those looking for a healthy fast-food meal. With a variety of options, it's easy to make healthy choices. The Veggie Delite, Turkey Breast, Roasted Chicken, and Black Forest Ham sandwiches are all good options. With a little care in your choices of bread, condiments, and toppings, you can make sure you are getting a healthy and satisfying meal.
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