Polycystic Ovary Syndrome (PCOD) affects roughly 1 in 10 women, and weight gain is often a major concern. While the exact cause of this connection remains under investigation, hormonal imbalances and insulin resistance play a key role. But don’t let this dampen your spirits! With mindful lifestyle changes and expert guidance, managing PCOD-related weight gain becomes an achievable goal. Through this blog, Vijayaraj Hospital, a leading Gynecology Hospital in Madurai, helps you attain ideal physical fitness while battling weight gain related to PCOD.

Understanding the Link between PCOD and Weight Gain 

PCOD disrupts your body’s hormone production, leading to higher levels of male hormones (androgens) and insulin resistance. Androgens can increase fat storage, particularly around the abdomen, while insulin resistance makes it harder for your body to use energy from food, leading to weight gain.

Here are 5 Powerful Ways to Manage PCOD-Related Weight Gain

• Embrace a PCOS-Friendly Diet

Consult a nutritionist for a personalized plan. Focus on lean protein, whole grains, fruits, and vegetables while limiting processed foods, sugary drinks, and unhealthy fats. This helps regulate blood sugar and promotes healthy weight management.

• Move Your Body, Regularly

Aim for at least 150 minutes of moderate-intensity exercise per week, like brisk walking, swimming, or dancing. Exercise improves insulin sensitivity, boosts metabolism, and helps manage stress, all contributing to healthy weight control. 

• Find Your Sleep Sanctuary

Aim for 7-8 hours of quality sleep each night. Sleep deprivation disrupts hormones like leptin and ghrelin, responsible for regulating hunger and satiety. Prioritize sleep hygiene and address any underlying sleep issues with the guidance specialists.

• Mind Over Matter

Stress can worsen PCOS symptoms and hinder weight management. Practice relaxation techniques like yoga, meditation, or deep breathing. Vijayaraj Hospital offers holistic wellness programs, including mindfulness workshops, to help you manage stress and improve overall well-being.

• Seek Expert Support

Consult a gynecologist at Vijayaraj Hospital, a trusted Gynecology Hospital in Madurai, specializing in PCOD management. They can provide personalized guidance, and medication if needed, and address any underlying health concerns, empowering you to manage your PCOD effectively.

Remember, managing PCOD-related weight gain is a journey, not a destination. Celebrate small victories, be kind to yourself, and seek support when needed. With the right approach and expert guidance from Vijayaraj Hospital, you can reclaim your health and confidence. Together, we can empower women to manage PCOD and thrive!