Foods to Eat and Avoid When You Have Cough and Cold

3 min read
29 September 2023

Dealing with a cough and cold can be uncomfortable and disruptive to your daily routine. While rest and hydration are crucial for recovery, your diet plays a significant role in how quickly you bounce back from these common ailments. In this guide, we'll explore the best foods to eat and the ones to avoid when you have a cough and cold.

The Healing Power of Foods

Foods to Eat

. Chicken Soup

  • Chicken soup is a classic remedy for a reason. It provides warmth and hydration, helps clear nasal congestion, and offers a boost of essential nutrients. The broth can soothe a sore throat, and the vegetables provide vitamins.

. Citrus Fruits

  • Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C. This vitamin can help boost your immune system and reduce the duration of your cold. Enjoy fresh juices or slices of these fruits.

. Honey

  • Honey has natural antibacterial and anti-inflammatory properties. It can ease a sore throat and provide relief from coughing. Add a teaspoon of honey to warm water or tea for a soothing drink.

. Ginger

  • Ginger is known for its anti-nausea and anti-inflammatory properties. It can help reduce throat irritation and promote healthy digestion. Make ginger tea by boiling fresh ginger slices.

. Garlic

  • Garlic contains allicin, a compound with antimicrobial properties. Incorporate garlic into your meals to help your body fight off the cold virus.

. Broccoli

  •  Broccoli is packed with vitamins, minerals, and antioxidants. It supports a healthy immune system and can help relieve congestion.

Food s to Avoid

. Dairy Products

  • Dairy products, including milk and cheese, can thicken mucus and worsen congestion. Opt for dairy-free alternatives like almond or coconut milk.

. Fried and Greasy Foods

  • Fried and greasy foods can be hard to digest and may exacerbate symptoms. They can also contribute to inflammation. Choose lighter, easily digestible options.

. Sugar and Sweets

  • Sugar can weaken the immune system and prolong recovery. Avoid sugary snacks and beverages, as they can suppress the body's immune response.

. Caffeinated Beverages

  • Caffeine can dehydrate the body, which is counterproductive when you need hydration the most. Limit or avoid coffee and caffeinated teas.


 Incorporating the right foods into your diet and avoiding certain others can make a significant difference in how you feel when you have a cough and cold. Nutrient-rich and soothing foods like chicken soup, citrus fruits, honey, ginger, garlic, and broccoli can help you recover faster and feel better.

On the other hand, it's essential to steer clear of dairy products, fried and greasy foods, sugar, and caffeinated beverages, as they can worsen symptoms and prolong your discomfort.

Remember, listening to your body and providing it with the right nutrition is key to a speedy recovery. Stay hydrated, get plenty of rest, and nourish yourself with these recommended foods.

For more health and wellness tips, trust Ashpveda – your partner in holistic well-being.

Ashpveda: Promoting Wellness Through Nutrition for Cough and Cold Relief.

Foods to Eat and Avoid When You Have Cough and Cold

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