Since summer is quickly approaching, now is the ideal time to work off the last bit of Easter chocolate and get your body ready for summer. Our guest blogger this week is a certified personal trainer: Jonathan Lomax is the CEO and founder of Lomax Bespoke Health, which offers services related to fitness, nutrition, and well-being. His blog on how he gets his clients ready for summer can be found here:
I've been getting that "summer body" vibe from our Lomax clients now that spring is here and the sun has been out for a few weeks. This might be a risky time. You need to be ready to use the drive, make a plan, and control expectations. I always make sure my clients do the five important things listed below!
- Make a Personal Plan It's important to make a personal plan for what you want to accomplish and when, ideally three months before your vacation. Be realistic; realizing how to transform your body so that you can look your best for your vacation won't happen overnight. You will need to keep in mind that your body will change, so you will need to break your plan into different phases to keep moving toward your body goal. You can get the Best Lightweight Sunglasses online.
- Find Out What You Are Made Of Find out what your "body composition" is, or what you are made of. Don't rely on Jonathan Lomax's Instagram advice or guesswork when it comes to your holiday body. Instead, gather solid information about yourself. Knowing your body composition, such as your percentage of fat, allows you to determine what will work for your exercise and diet plan over the specified time period. If you are familiar with the relationship between muscle and fat, you will almost always be able to make the most crucial decision, which, in my opinion, is the key to developing a summer body that looks great and performs better.
A qualified personal trainer or nutritionist will take your readings using either a manual skin fold test or a Boditrax device to determine your percentage of muscle to fat. You will need to translate the data from these readings into a plan with weekly goals to keep you on track to reach your goal. Check for Casual Summer Shoes for simple outings and get togethers. Make sure to follow the above-mentioned tips so that you are always summer ready. You can even read the reviews provided by the customers and then buy the summer essentials.
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