Choosing the correct pillow is crucial to ensuring comfort and support for your neck and spine when resting on your side, which is a frequent sleeping position. When choosing pillows for sleeping on your side, keep the following things in mind:
To maintain proper neck and spine alignment, side sleepers generally require a thicker cushion with a higher loft to occupy the gap between their head and the mattress. For better support, look for pillows that are labeled firm or medium-firm.
Memory foam pillows offer good support and pressure reduction by molding to the contours of your head and neck. Hypoallergenic latex pillows provide just the right amount of comfort and support. While pillows made of feathers or down may be cozy, they might need to be fluffed out to keep their support and shape.
Contour or Ergonomic Pillows
Particular Pillows for sleeping on your side feature shapes that support the head and neck and preserve the body's natural alignment. For those who sleep on their sides, these can be very helpful.
Select a pillow based on the dimensions of your bed and physique. Sizes are available in standard, queen, or king formats. Maintaining correct alignment will be aided by the optimum size.
If you have sensitivities or allergies, consider getting hypoallergenic or anti-allergy pillows.
For convenience and hygienic reasons, look for pillows for sleeping on your side with machine-washable and removable covers.
Your preference will ultimately determine which pillow is ideal for you. Experiment and find the choice that best suits your needs and feels most comfortable.
Remember that getting used to a new pillow could take some time. Give it a few nights if you are uncomfortable to see whether your body adjusts.
Sleepgram offers many pillows to find the ideal one for your height, weight, and preferred sleeping position.