As per a survey, one in every six persons is struggling with some kind of mild or severe depression. When it comes to anxiety or depression, it always starts small. People who are suffering from any kind of mental disorders, counselling and therapy is the best way out. We talk of cognitive behavioral therapy and it is quite beneficial in breaking negative thoughts patterns and aid recovery.
Research has found that people with acute depression may inadvertently suppress positive emotions and focus on statements such as ‘I am good for nothing,’ ‘I deserve to be treated like this,’ ‘I am not meant to be happy,’ and so on. These thoughts are dampening, and they offer negative defense mechanism to protect from potential disappointment.
When you understand the need for counselling and therapy in your life and say yes to techniques such as CBT, you can help yourself to fight depression. The therapist will understand everything that you say and you both can work together in churning out a better life for yourselves. It is important to break the thinking error cycle and allow happy, positive thoughts to remain. With regular CBT sessions with some self-practice, you can identify such patterns and work towards leaving them behind. If you want to know the best CBT practices followed during counselling and therapy, check the following:
Recognizing problems and brainstorm solutions
Both talking and journaling with your therapist can help discover the root cause of your depression. When you hit on something, you can jot down what is exactly bothering you. The moment you open up your thoughts, you will start finding solutions to the problems. One of the tell-tale signs of depression is the feeling that things are never going to get better. Sharing it with a confidante, listing the problems needed to be address will help a lot.
Write down positive affirmations to counteract negative thoughts
Once you know what your problems are, you must go to the root-cause of the problem. You must think of all the negative thoughts that keep coming to your mind. You need to write a self-statement to counteract each one – for example, it is Ok to have a good day to replace ‘I am feeling bad today.’ Keep repeating the words and you will feel the difference.
Find opportunities and turn negatives into positives
For many people, the immediate reaction to things is negative. If you belong to the same group, it is time to retrain your brain to think positively. Start taking things positively and you will feel the difference.
For more info on counselling and therapy, you can talk to us.
No comments yet