Breathe Out the Stress

2 min read

Did you know your breathing pattern is affected by your emotions? When you are sad have you noticed your breathing becomes heavy as you sigh? When you are angry your breathing gets faster and sharper, right? If your emotions affect your breathing pattern then the reverse is also true, your breathing pattern affects your emotion. This course, formulated by the Art of Living, teaches us how to breathe to release stress and be happy.

The 3-day breathing course explores concepts such as happiness, acceptance, forgiveness, judgment, and presence. It is a highly interactive structure filled with opportunities to reflect and discuss how stress builds up in our system and where we gain our energy from. We have understood how to optimize sleep and food but breathing is the most potent source of energy that has gone neglected, compare how long you can go without food or sleep compared with your next breath. We teach you a self-led breathing technique that you can do on your own to continue feeling calm and relaxed much after the course has ended. What’s more, we have free weekly follow-ups so you can come together as a group and do the guided breathing rhythm once you have successfully completed the breathwork course.

Despite doing the same breathing technique, the biochemistry of breathwork works on a highly individualized level, you receive what you need, for some, it’s deep rest and relaxation, and for others, it’s a surge of energy and mental clarity, the more you practice the more it becomes part of your physiology to be energetic and joyful.

This program is truly life-changing, all you need is to gather 3 of your friends or family members to have your own private course. Block off 3 consecutive days in your calendar where you attend the course for 3 hours each day and email [email protected] to secure your spot.

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inspireyoga 0
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