When a woman reaches her 50s, she may start to show signs and symptoms of menopause. Some of the signs are irregular periods, hot flashes, trouble sleeping, anxiety, or depression. Probiotics can make these symptoms better and lessen them. This article looks at the best probiotics for women over 50 to buy in 2023 and compares them.
In 2023, the best probiotic supplements for women over 50 will be
1. YourBiology Gut, chosen by the editors
2. Biology 8
3. 1MD Probiotics Complete Platinum
4. 40 Billion Probiotics
All four brands of probiotics can be ordered directly from the website of the company that makes them.
Review and Comparison of the Best Probiotic for Women Over 50
Bacteria from the family Lactobacillus are a big part of all four probiotic products.
One of the most common probiotics in the vaginal microbiome is Lactobacillus bacteria. Menopause can change the vaginal microbiome in a bad way. This is why bacterial vaginosis and vulvovaginal candidiasis affect so many women over 50.
Lactobacillus bacteria are found in probiotic brands that help improve vaginal health. These changes to the bacteria help make it less likely that this kind of vaginal infection will happen.
Find out which probiotic brand is best for women over 50 by clicking here.
Research shows that menopause may also make women more likely to get atherosclerosis. The results of a study suggest that Lactobacillus bacteria could help stop this from happening.
You can acquire Lactobacillus bacteria from yogurts. It is also in most supplements for gut health. But to fully understand why the four products we recommend are so good, you need to dig deeper and look at the probiotic species they offer.
Some Lactobacillus species have abilities that make them great choices for all women over 50 or going through menopause.
What do Probiotics mean?
When people hear the word "probiotic" in 2023, they usually think of the "good" bacteria that live in the gut. Even though most probiotics are bacteria, there are also other helpful microbes in the human gut.
In this case, there's no need to make things more complicated because bacteria are the best probiotic supplements for women over 50 or going through menopause.
Healthy bacteria and other good microbes don't live alone in a person's gut. There are also dangerous bacteria and other pathogens in the gut.
The good bacteria in your gut fight these bad guys and keep their numbers in check.
But if something upsets the delicate balance in the gut microbiome, it can lead to allergies, rashes, and weight gain, among other things.
Taking a good probiotic supplement every day is a good way to keep the gut in balance and improve health as a whole.
Because they have a wide range of probiotics, the gut health supplements that work best for women over 50 and for reducing menopause symptoms also have a lot of other health benefits.
How to Choose the Best Probiotic: (for menopause and gut health)
As we've already said, all of the best supplements for gut health have more than one benefit. One thing that all of the best products for digestive health do is boost the immune system.
Research shows that menopause can make a woman's immune system weaker, so this ability alone is helpful. [3]
But even though this is a useful trait, all of the probiotics we recommend for midlife and menopause can also help in other ways.
It's not easy to find the best probiotic for menopause, though. Most of the time, the brands that have the most to offer don't pay much attention to how good their probiotics are in this area.
If you don't know about the different types of bacteria and what they can do, you probably won't be able to find the best supplements.
We didn't look at the marketing claims when we chose the top four probiotics for women over 50. Instead, we focused on the amount of bacteria and only chose supplements that had the right species. The focus was on digestive health and vaginal health, which are two things women over 50 should think about after menopause.
Why should you take our word for it that these are the best probiotic species? Don't do that. Nor do you have to. In the resources section at the bottom of the page, you can find links to all of the studies that are important.
Why is improving digestive health important for a woman in her 50s?
In her 50s, a woman starts to face a lot of problems because of changes in her body that come with getting older. One of the most important is making sure your digestive system stays healthy.
If you don't digest food well, you might feel uncomfortable things like bloating and pain in your stomach. If it isn't taken care of properly, it can lead to more serious conditions like gastric ulcers, irritable bowel syndrome, or peptic ulcer disease.
Because of this, it is very important for women in their 50s to take care of their digestive health by eating healthy foods and watching how much sodium, saturated fat, and sugar they eat. They should also talk to their doctor before taking any medications that could affect how their stomach works.
Adding regular exercise to their routine can also help improve their digestive health and digestive system since exercise helps break up gas buildup, which can be a sign of bad digestion.
In the long run, a woman's overall health will be better if she takes steps now to keep her digestive system healthy. Probiotic supplements from a brand like Yourboliogy Gut+ which is made for women are also highly recommended.
What Is the Best Probiotic for Women Over 50?
What's the FOS?
The letters FOS stand for "fructooligosaccharides." Many foods, like chicory, garlic, and asparagus, already have these prebiotic compounds in them.
FOS can't be broken down by the human digestive system, so it has no nutritional value and goes straight to the gut, where probiotic bacteria use it as food.
What's a CFU?
CFU is an abbreviation. CFU is an abbreviation for a colony-forming unit. It figures out how many bacteria, fungi, and virus cells there are. The more microbes there are, the more CFUs there are.
All of the best and most useful probiotics have between 20 and 55 billion CFU (colony-forming units)
When do probiotics start to work?
Some of the benefits, like better digestion, may be clear in just a few days, but everyone reacts differently to probiotics.
Some benefits, like losing weight and taking care of your skin, take longer. But most people start to feel better about their health as a whole within two to three weeks.
Which probiotic is best for women over 50?
Probiotic strains from the lactobacillus family are best for women's gut health and for women over 50. Your biology Gut+ has 40 billion CFU, which is the most of any probiotic supplement for women 50 and older. This is because it has all of the lactobacillus family.
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