The holidays are social occasions where food and drink play major roles. For many people, satisfying meals and delicious desserts are the norm. It is tempting to let ourselves go during the holidays, but it is important to remember the consequences for our teeth.
The holidays are particularly hard on our teeth and can cause damage or wear. This is due in large part to the quantity and frequency with which we are consuming food and drink. Oral health care may be the first to suffer when we let other things take precedence.
These are best recommendations of Best Dentist near me for keeping your mouth healthy over the holidays and into the new year. The best present you can offer yourself this holiday season is the gift of a healthy smile, that you could get by following these guidelines.
Avoid eating sugary snacks.
One of our major issues is the temptation to nibble on sugary foods, such as a selection box, a gigantic Toblerone, or another slice of cake.
That means the mouth is under constant acid attack and never gets a break. Tooth decay is the most common reason people lose teeth, and a diet high in sugar is a major contributor. According to Dentist Dr in Jamnagar
Limiting sugar intake to mealtimes is recommended. It allows us to cut down on the number of times our teeth are exposed to sugar while still enjoying our favorite delicacies.
Reduced-risk drinking
Beer, white wine, cider, and other alcoholic beverages are commonly consumed with time staples like mulled wine.
Most alcoholic beverages have a high sugar content and others are very acidic. Consuming large quantities of this will wear away tooth enamel, resulting in pain and sensitivity. The sugar & acid in our mouths will bubble away all night if we do not clean them after a night of heavy drinking, which is terrible news for our teeth.
Practice regular preventative dental care.
In the final days before the wedding, everyone's schedules are completely full. The holiday season is a time to celebrate with loved ones, but it should not give us license to slack off at work.
Daily use of interdental brushes to eliminate the plaque that a toothbrush cannot get to is equally crucial. To ensure no dental issues go undiscovered, it is a good idea to schedule a check-up with your Dentist specialist in jamnagar prior to the holidays or later in the new year.
Drink enough of water to maintain your body's fluid levels.
It is crucial for our oral and overall health to drink plenty of water throughout the colder months. Choose beverages wisely to protect your teeth and gums. For optimal dental hygiene, nothing beats water and service of Root Canal Specialist in jamnagar.
Get in on the holiday sales.
The holidays are a terrific time to find a good deal on something that could make us happier.There are several discounts available for us to take advantage of when it comes time to buy a new toothbrush, consider purchasing an air flosser, or swap out our worn-out brush heads.
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