Explore Urdhvareta Yoga with Ekattva Yogshala, a leading yoga school in Rishikesh. This pranayama practice aims to balance brain hemispheres, improving cognition, reducing stress, and boosting memory. Rooted in ancient traditions, it harnesses reproductive system energy for spiritual pursuits.
Urdhvareta Yoga Techniques:
Breath Awareness: Focus on natural breath rhythm sets the foundation.
Mula Bandha Activation: Engage pelvic floor muscles to redirect energy.
Pranayama Practices: Control breath for oxygenation and energy flow.
Meditation and Visualization: Guide the mind upward for inner connection.
Urdhvareta Yoga Benefits:
Increased Vitality: Redirected energy enhances life force.
Emotional Balance: Promotes mental clarity and stress management.
Spiritual Awakening: Deepens spiritual awareness and inner connection.
Enhanced Concentration: Fosters a focused mind and cognitive abilities.
Start Your Journey with Ekattva
Urdhvareta Yoga offers self-discovery and spiritual evolution. Whether beginner or seasoned yogi, explore redirected energy's transformative power for a more balanced life.
For inquiries, comment or email [email protected]. Join Ekattva's online courses for a rejuvenating mindful experience. Looking to become a yoga teacher? Join the 200-hour YTT program in Rishikesh.
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online meditation classes in Rishikesh
Online breathwork course in Rishikesh
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