“Anima Sana In Corpore Sano” is a famous Latin phrase that means “a healthy mind in a healthy body.” This phrase goes to show that well before science found a correlation between a healthy mind and a healthy body, people understood its importance. Yet, we remain oblivious to this fact.
The human brain is a complex organ, constantly at work, enabling us to do what we desire. It is responsible for the development, growth, and well-being of your body. Your mind regulates your psychological, hormonal, and physical bodily functions; it is a control unit that decides how to react to stressors, infections, ailments, and external stimuli.
If something is bothering you, making you restless – then soon you’ll start experiencing its effects on your body. This is the reason that a self-care regimen often begins with taking care of your mental health.
What Is A Sound Mind?
By definition, a sound mind has the ability to think rationally and make decisions without being influenced by mental illness, drugs, or any other problems. Our lives are filled with several stressors, which may affect our judgment in certain situations. And decisions taken under the influence of a drug or while struggling with a mental condition can worsen the situation. Just one wrong decision at a crucial moment can potentially alter our course of life.
Ignring the importance of a sound mind is equivalent to overlooking your physical well-being. However, this works the other way around, too. For your mind to work at an optimal level, your body needs to be physically fit.
We all want a healthy mind and lifestyle, but it requires commitment. If you wish to embark on a self-transformation journey, then these three steps will help you move closer to your goal.
Find Your Strength
Finding your strength is the starting point of your self-transformation journey. It refers to both physical and mental strength. People often subscribe to gym memberships but fail to show up regularly. This is because not everyone is cut out to be a gym rat. It is vital that you find your true calling – it may or may not include gym, aerobics, yoga, swimming, running, or hiking.
Imagine an individual who enjoys being a couch potato – such an individual would find it difficult to start an extensive fitness plan right away. The best way to find your strength is by consulting your trainer, staying hydrated, and adjusting your meal plan to fit your new routine.
You must find things you can do easily and gradually build your strength. There’s no secret strength that you can uncover magically. You have to work for it.
A Good Diet
We are what we eat – so eating junk makes us… (I leave it to your imagination). So follow a good diet plan, keeping in mind things you’re allergic to and your “strength(s).” Our eating habits significantly impact our mood, blood sugar levels, and nutrient absorption in the body. A healthy body, as mentioned earlier, keeps our minds sound.
Moreover, foods rich in omega-3 fatty acids are essential for our brain’s health, not to mention the adequate amount of macro and micronutrients that keep our body cells and organs running smoothly. On the other hand, people who rely heavily on processed foods and sugar are at a higher risk of developing depression, mood swings, sleep disorders, cardiovascular diseases, and obesity. This is why it is recommended to stick to a good diet plan, which ideally should include: whole foods, greens, fruits, and protein. Moreover, you should drink 8-10 glasses of water to remain hydrated while working out.
Hit The Tracks!
Now that you have a workout and diet plan, it is time to hit the tracks. Running is a great exercise for people of all ages, and you don’t have to train for a marathon. Consider this as an activity that’s good for your mind and body. Spend some time outside in nature, diffuse your stress and worries into the environment, and enjoy the adrenaline pumps. You can also practice mindfulness, meditation, and breathing exercises as warmups to build stamina.
Self-transformation Journey
Making these changes in your lifestyle is good for your mind and body. But don’t jump right to it without preparing for the journey first. You need proper gear, which, fortunately enough, is available at Hekla Sports Co. From accessories to gym wear, you can easily find every necessary wellness supply at Hekla Sports Co.
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