7 Easy Exercises for Flat Stomach and Small Waist

Sure! Here are seven exercises that can help you achieve a flat stomach and a small waist:

1. Crunches: Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head or cross them over your chest. Contract your abdominal muscles and lift your shoulders off the floor while keeping your lower back pressed into the ground. Lower back down with control and repeat.

2. Russian Twists: Sit on the floor with your knees bent and feet flat. Lean back slightly and lift your feet off the floor, balancing on your tailbone. Clasp your hands together in front of your chest or hold a weight. Twist your torso to the right, then to the left, while keeping your core engaged.

3. Plank: Start in a push-up position with your hands directly under your shoulders. Engage your core muscles and keep your body in a straight line from head to heels. Hold this position for as long as you can, aiming to increase the duration over time.

4. Bicycle Crunches: Lie on your back with your hands behind your head and legs lifted, knees bent at a 90-degree angle. Bring your right elbow towards your left knee while straightening your right leg, simultaneously twisting your torso. Alternate sides in a pedaling motion.

5. Leg Raises: Lie on your back with your legs straight and hands under your hips for support. Keeping your core tight, lift your legs towards the ceiling until they form a 90-degree angle with your torso. Slowly lower them back down without touching the ground and repeat.

6. Side Plank: Lie on your side with your elbow directly beneath your shoulder and legs stacked on top of each other. Lift your hips off the ground, creating a straight line from head to heels. Hold this position, then switch sides.

7. Mountain Climbers: Start in a plank position with your hands directly under your shoulders. Engage your core and bring one knee towards your chest, then quickly switch legs in a running motion while maintaining a straight back.

Remember to combine these exercises with a balanced diet and regular cardiovascular exercise for optimal results. Additionally, it's essential to consult with a healthcare professional before starting any new exercise program, especially if you have any underlying health conditions.