In the golden years, seniors might experience cognitive decline or deteriorating mental health. Enhancing brain health can allow aging adults to live a happy and healthy life at home. Sleeping for adequate hours, eating nutritious meals, or doing meditation can help seniors enhance cognitive abilities and mental wellbeing. Here are 6 of the best ways to boost mental health naturally shared by Phoenix senior care providers.
- Eating a Mediterranean Diet
Adding more vegetables, fruits, proteins to your daily diet can help seniors protect their mental health. A nutritious meal allows seniors to enhance memory, critical thinking ability, or other negative affects related to aging. Family caregivers who are creating a diet plan for seniors based on a Mediterranean diet can include red meat, sugar, fruits, and vegetables. According to a recent study, eating small amount of extra-virgin olive oil can be a part of a Mediterranean diet and helps aging adults enhance cognitive abilities and short-term memory.
- Choosing Brain Foods
There are certain types of fruits and vegetables which can help seniors boost mental health and reduce the risk of cognitive decline gradually. For instance, nuts contain more magnesium which is better for seniors to enhance memory and become more mentally alert. Avocados are rich in monosaturated fats which can assist seniors conserve neurons. Few other examples of super brain foods can be kale, peppermint, coffee, and leafy vegetables which are directly linked to boosting neurons and enhanced mental performance.
- Sleeping for Half-an-Hour
By sleeping for adequate hours every day, the brain cells easily repair themselves, save long-term memories, and able to recharge itself. Seniors who sleep for considerable hours might have a strong memory, slow cognitive decline, and mitigate heart-related issues. According to some studies, if seniors need to memorize something, they should take a nap after learning it. In this way, seniors can be able to remember it in a better way. Seniors might feel energized and active after a 40-minute nap.
- Practicing Meditation
Seniors can use meditation to increase focus, critical thinking ability, and compassion. It is can be easier for aging adults to join a meditation class so they can quickly learn about the benefits and power of synergy. There are several practitioners who can teach seniors how to properly meditate so they can become aware of their body and mental health. The reason thousands of people is turning towards meditation.
- Exercising
Many aerobic exercises has been proved to show a range of benefits when it comes to brain health and strengthening memory. Leading a sedentary lifestyle may enhance mortality and obesity among older adults. Many experts suggest aerobic exercises can be much better for seniors rather than going to the gym or stretching. This may assist seniors to enhance brain power and slow cognitive decline. If it is exhausting for seniors to perform aerobic exercises every day, they can make a schedule and do it thrice a week with the help of family caregivers.
With the help of tailored and professional home care, phoenix seniors can be able to slow cognitive decline and boost mental health.
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