Three Common Types of Vitamin Deficiencies

Three Common Types of Vitamin Deficiencies
2 min read
19 October 2023

Vitamins are vital for the body and help it to perform a range of normal functions. However, not all people get enough of such essential nutrients from their diets, and hence have to supplement them. This is why vitamin tests are extremely important. Such tests help doctors to effectively determine if their patients have a deficiency or an excess of certain vitamins. Vitamin A, Vitamin B12 and Vit D3 test price and other details can be found online. 

Here are a few common types of vitamin deficiencies: 

Vitamin D deficiency

Vitamin D is used by each cell of the body, and is particularly vital for muscle and bone health. It also helps people to support their immune system. People who do not get enough Vitamin D might often feel lethargic skin or tired, have muscle pain or feel anxious. Individuals get most of the Vitamin D they need from sunlight. While this vitamin can also be found in food items like dairy, oily fish and eggs, it is hard to get enough Vitamin D from diet alone.

Three Common Types of Vitamin Deficiencies

Folate (vitamin B9) deficiency

Folate is a vitamin that helps in the creation of red blood cells, as well as making and repairing DNA. The synthetic version of vitamin B9 is also known as folic acid. People who do not get enough folate might feel too tired and weak, experience shortness of breath and headaches, and even get heart palpitations. Folate is not stored in the body, and therefore people can have vitamin deficiency if they do not get enough from their diet or through supplements. 

Vitamin B12 deficiency

This vitamin plays an instrumental role in the production of red blood cells, and helps the nervous system of a person to function in a proper manner.  Mouth ulcers, swollen and sore tongue, weakness and tiredness, blurry vision and difficulty remembering things are common symptoms of Vitamin B12 deficiency. Lack of a stomach protein called intrinsic factor is among the most common causes of vitamin B12 deficiency. 

If doctors feel that their patients have any of the deficiencies discussed above, they might be recommended to undergo certain tests. Details of Vitamin D, B9 and b12 test price, including their price can be found online. 

In case you have found a mistake in the text, please send a message to the author by selecting the mistake and pressing Ctrl-Enter.
James Parl 2
Joined: 9 months ago
Comments (0)

    No comments yet

You must be logged in to comment.

Sign In / Sign Up