Addiction recovery for women is something that doesn’t happen overnight. It doesn’t even happen for a day or a week. And in many cases, it doesn’t happen for months or years. To many women, it can be a long-term battle of controlling their addiction and getting their life back on track.
Taking the first step to addiction recovery in Vancouver, BC involves seeking external help. By turning to treatment centers like Westminster House and trying their addiction recovery programs, you can turn your life around and start over.
But in addition to that, you would want to employ the following tips for better and more effective long-term addiction recovery in Vancouver:
- Go back to your “why”.
Always remind yourself of your “why”. Why are you doing this in the first place? When you find yourself relapsing, think back to why you are trying hard to be clean. Know your reason for beating addiction. It can be your family. Reminding yourself of why you are doing this in the first place can help you go back whenever you stray from your treatment program.
While you are at it, it’s important to set goals. You should know what you want to achieve. Don’t set big and unrealistic goals that might be too overwhelming. But rather, break them down into smaller things. There’s a sense of achievement that can be felt whenever you accomplish your goals.
- Journaling can help.
Chronicle your journey. This makes it easier to see what caused you to relapse. It will help you to see how far you have gotten in your recovery. It makes it easier to change things when needed.
Having a journal can also help in managing your thoughts and emotions. It’s easy to spiral when you get inundated with negative thoughts. Many people find journaling cathartic. It allows them to bring words to the emotions that they feel.
- Change your environment.
Clean up. Get rid of the things adding to your stress such as clutter in your environment. Too much clutter actually increases stress levels and depression. Declutter your home. Letting go of things you haven’t used in a long time can also help make you feel lighter.
Make your home inspiring. Fill it up with things that make you comfortable and will inspire you to wake up with a positive mindset every day.
- Meet with your support group.
Having a strong support group can help a lot in beating addiction long-term. It’s important to have people in your circle who know and understand what you are going through and will give their support.
If you go through a program for addiction recovery in Vancouver, BC such as those offered by Westminster House, you can find a support group that you can stick with for a long time.
Kyle Harrison is the author of this article. To know more about Drug Intervention in BC please visit our website: westminsterhouse.ca
No comments yet