20 Amazing benefits of eating Desi Ghee

8 min read

Desi ghee, a cherished staple in Indian cuisine, is celebrated for its remarkable healing properties. Crafted from pure cow's milk, this golden elixir is produced through a traditional process that involves churning buttermilk and heating butter to perfection. Rich in fat-soluble vitamins and healthy fatty acids, desi ghee is a powerhouse of nutrition, offering an array of benefits for both the body and mind. Desi ghee is loaded with a wide range of health benefits and is considered one of the most treasured Indian superfoods.

20 Amazing Benefits of Eating Desi Ghee:

  1. Promotes Bone Health: Ghee is the food you need if you have joint pain, or arthritis, including one spoon of ‘desi’ ghee in your diet to avoid problems in Knee joints. Ghee is a rich source of vitamin K which is essential in bone metabolism and helps in maintaining bone calcium and thus helps in joint pain. It helps in bone health by increasing its strength and density.
  2. Helps in Weight loss: Ghee revs up the body’s metabolism and makes it an ideal medium for weight loss, Consumption of ghee makes it burn fats and thus causes weight loss. The medium chain fatty acids help to decrease body weight, stomach fat, and waist. Ghee is loaded with omega 3 fats and omega 6 that can burn down the stored fat cells in the body in exchange for energy by mobilizing and burning fats.
  3.  Promotes healthy pregnancy: Ghee is a vitamin-rich superfood recommended for expecting mothers and babies inside the womb, as it will boost the proper growth of the baby in the womb. The presence of healthy fats will aid in the baby’s brain development and in developing fetuses during pregnancy. It also prevents birth problems like bone disorders and malnutrition.
  4. Aids Digestion: Ghee is known to provide energy to colonel cells that support stomach barrier function and relieve constipation. Eating a spoonful of ghee before every meal reduces the chances of ulcers and cancer. Ghee also helps in the secretion of acid and thus helps the digestion of food.
  5. Treats Allergic Rhinitis: Ghee is the best ingredient to curb the allergic reaction, putting a few drops of warm ghee can open a blocked nose. Applying a thin layer of ghee on the inner walls of your nostril can help you battle dust allergies like Rhinitis.
  6. Fosters healthy hair growth: Desi ghee possesses oily consistency, good unsaturated fatty acid, and a vast reserve of fatty acids, which seal in moisture in the scalp and tackle dry, dull, and lifeless hair. Massaging some warm ghee nourishes the scalp improves blood circulation to the follicles and confers healthy, silky, and thick tresses furthermore stimulating hair growth.
  7. Treats Insomnia: Desi ghee is known to have a lot of health benefits and is a wonder ingredient for insomnia, Gently rubbing ghee on the temples and around the stomach will help to cool down the body and leaving a calming effect on the mind thus giving a good amount of sleep.
  8. Treats Burns: Ghee is one of the skin-friendly and safest dermatological cosmetics that helps in treating burns, Ghee will not only treat the burn but also heal the skin.
  9. Healthy and Thicker skin: Ghee contains vital fatty acids that act as a nourishing agent which can do wonders to infuse life in your dull skin, Desi ghee is said to be extremely powerful in giving you soft and supple skin. Ghee is an amazing skincare product that has been in use in various skin care products for many generations now as it is a wonderful remedy for treating burns, wounds, acne, and scars. The antibacterial properties present in ghee prevent unwanted pimples on the face.
  10. Good for eyesight: regular consumption of desi ghee in your diet improves vision, Ghee is a rich source of Vitamin A that improves overall health. As per Ayurveda applying ghee around the eyes will strengthen the power and a mixture of honey along with Triphala for the eyes has shown potential results to improve vision.
  11. Weight loss: Ghee is a good source of linoleic acid which has been shown to help reduce obesity and it is an amazing ingredient that can burn down the stored fat cells in the body in exchange for energy. Ghee can be useful for people actively trying to lose weight and accumulate fat around thighs, and buttocks but should be accompanied by a healthy diet.
  12. Treats Menstrual problems: Ghee tends to balance hormones in the body, Women of reproductive age are advised to take two teaspoons of desi ghee daily to regulate organs. Desi ghee is an ideal contender if you are looking to relieve yourself from menstrual issues.
  13. Enhances taste: Ghee elevates the taste of any dish because of its neutral taste and nutty aroma. Ghee is great for cooking because you can heat it at high temperatures, however, ghee tastes amazing and complements everything from roasted vegetables to Coffee.
  14. Good source of energy: The consumption of desi ghee helps in enhancing bone strength and stamina, 100ML of ghee gives as much as 883 calories of energy. Ghee contains essential fatty acids which makes it an amazing ingredient and cooking healthy foods and vegetables with ghee helps absorb more nutrients.
  15. Source of Good fat: Desi Ghee is a good source of fat, avoid all bad fats in fries, burgers, and processed junk, and choose better alternatives in the form of ghee. Ghee is a rich source of vitamins, antioxidants, and healthy fats, removing any food group from your diet is never a sustainable way to lose weight. Instead, it should be consumed in moderation food such as ghee to help the body to absorb some essential vitamins and minerals.
  16. Keeps Constipation at Bay: Desi Ghee is a superfood that is rich in butyric acid which improves metabolism and helps in the movement of stool and in relieves constipation, The oily texture of ghee works as lubricating oil to clear the intestine passage.
  17. Good for the Heart: Ghee is in fact a much safer bet to invest for heart health when compared to refined oil as it can help lower the risk of heart disease in moderation as it contains a high concentration of fats, and is rich in Omega # fatty acids which are known to promote cardiovascular health.
  18. Good for intestinal health: Ghee helps to lubricate the digestive tract for easy passage of stool, Ghee happens to be one of the highest quality food sources which makes it an ideal pick to support the health of the intestinal walls.
  19. Helps in post-surgery recovery: Ghee is known for its healing properties and when consumed in combination with honey does wonders, the combination of Ghee and honey for wound healing would have a synergistic healing effect.

Fights fever and cures cough: If you are suffering from a cold, cough, or congestion then a few drops of ghee can work wonders, one warm teaspoon of desi ghee is considered an age-old ayurvedic remedy to cure cough. Ghee is also effective in restoring strength and immunity

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