mental health
(66)
Harnessing the Power of Positive Affirmations
To take control of your emotions, try harnessing the power of positive affirmations. This can be something as simple as telling yourself ‘I am confident’ or ‘I am happy and grateful&...
27 October 2023
·
0
· 3
·
Rachael Heron
Clocks Going Back Brings ‘Clanging Chimes Of Doom’ As ‘SAD’ Season Piles On Mental Health Gloom
The imminent disruption to our circadian rhythms when sleep patterns get messed up this Sunday (29th October), as the clocks go back and the days become darker, looks set to cause further mental upset...
26 October 2023
·
0
· 9
·
Ellie
MindHarmony’s comprehensive approach to mental wellness: combining nature DNA testing with nurture therapy
MindHarmony, Your Pathway to Mental Well-Being
In today's fast-paced world, mental health is paramount. MindHarmony, with its innovative approach, is dedicated to guiding you on your unique mental we...
17 October 2023
·
0
· 1
·
Danya Ayaz
Navigating Adolescence: Finding Help for Coping with Mental Health Challenges
The adolescent years are the most crucial, as they shape our cognitive abilities or physical appearance. The lifestyle change has affected our development and personality in every way and ultimately m...
13 October 2023
·
0
· 4
·
Azitts
What Are the Best Habits to Reduce Stress?
Creating wholesome behaviors is crucial for preserving one's physical and mental well-being. Here are some key healthy habits that you can incorporate into your daily routine: Adopting healthy habits can play a significant role in reducing the risk of depression and promoting overall...
21 September 2023
·
0
· 2
·
ela sharma
How to Maximize the Benefits of Postnatal Counseling
Postnatal counseling, also known as postpartum counseling or postnatal therapy, is a specialized form of counseling or therapy that is provided to individuals (typically mothers) who have recently given birth. This type of counseling focuses on addressing the emotional and psychological challenges...
11 September 2023
·
0
· 1
·
ela sharma
The Importance of NVQ Level 2 in Mental Health: Identifying Signs and Symptoms
Understanding NVQ Level 2 in Mental Health
In the field of mental health, obtaining the appropriate qualifications is crucial for professionals to provide effective care and support. One such qualifi...
08 September 2023
·
0
· 2
·
Britannia School of Health Care
Tips for Maintaining a Healthy Work-Life Balance
For many of us, what at first seems like a ‘simple’ day can become fast-paced, demanding, and stressful. The constant juggling of professional and personal responsibilities might leave you feeling ove...
25 August 2023
·
0
· 10
·
Aaron Smith
How to join an Effective Clinical Supervision Program
A clinical supervision program is a structured and systematic approach within the field of mental health and counseling, aimed at supporting the professional development and growth of therapists, counselors, psychologists, and other mental health practitioners.
In a clinical supervision p...
16 August 2023
·
0
· 1
·
ela sharma
Dealing with Anxiety Dream: Tips and Tricks
Anxiety dreams are dreams that cause feelings of stress, fear, or anxiety. They can be characterized by vivid and intense feelings of worry, fear, or helplessness. Anxiety dreams can be caused by a variety of factors, including stress, anxiety disorders, and unresolved emotional issues.
Common t...
12 July 2023
·
0
· 2
·
ela sharma
5 Things You Are Doing That Are Affecting Your Mental Health
Mental health problems can manifest without you realizing it. Sometimes, we just chalk it up to fatigue or stress. But these can be signs of more serious mental health concerns. And because these are...
13 June 2023
·
0
· 2
·
Andrea McGeorge Counselling
Is Taking Care of Your Mental Health a Must?
When it comes to self-care, you should give similar importance to your mental health as you give to your physical health. Getting help from mental health online services can improve a lot of our physi...
26 May 2023
·
0
· 6
·
Total Life
Self-Care Steps You Should Be Following for Better Mental Health
What’s your skincare routine like? Many people today follow a complex multi-step skincare routine to thwart skin aging. What about your physical health? How do you stay fit? You might jog, run o...
09 May 2023
·
0
· 5
·
Venturous Counselling & Wellness
Exploring the Complexities of Personality Disorders
A personality disorder is a type of mental health condition that affects a person's thoughts, feelings, and behaviors, and how they perceive and relate to themselves and others. People with personality disorders typically have long-standing patterns of behavior that deviate from cultural and socie...
02 May 2023
·
0
· 4
·
ela sharma
The Power of Mental Health: What You Need to Know
Mental health refers to a person's overall psychological well-being, including their emotional, cognitive, and Behavioral functioning. It involves how people think, feels, and behave in response to the various situations they encounter in their daily lives.
Good mental health means that a person...
21 April 2023
·
1
· 2
·
ela sharma
What Are the Benefits of Developing EQ in Children?
Developing EQ in children is essential for their overall well-being and success in life. Children who have high EQ are better able to handle stress, have better relationships with others, and are more successful in school and later in life.
Developing emotional intelligence (EQ) at an earl...
18 April 2023
·
0
· 2
·
ela sharma