cognitive behavioral therapy
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Transforming Lives, One Thought at a Time: A Deep Dive into Cognitive Behavioral Therapy in California
In the bustling state of California, where dreams and ambitions thrive, another powerful force is at work - Cognitive Behavioral Therapy (CBT). As the golden sun graces the west coast, minds are being...
25 December 2023
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SaagePoint IOP
Understanding the Basics: What is Cognitive Behavioral Therapy and How Does it Work?
Cognitive Behavioral Therapy (CBT) has gained significant recognition for its effectiveness in addressing a wide range of mental health issues. Developed in the 1960s, CBT is a goal-oriented therapeutic approach that aims to identify and modify negative thought patterns and behaviors. In this blog p...
19 December 2023
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Bluekite Wellness