What Are The Best Practices For Managing Temporomandibular Joint Disorders?

What Are The Best Practices For Managing Temporomandibular Joint Disorders?
3 min read
26 May 2023

You make some basic facial movements daily, but if you have temporomandibular joint dysfunction, these movements may cause pain. Most of the TMD symptoms can be resolved in a few weeks to months. Fortunately, there is certain treatment for TMJ practices that help to manage the pain and give comfort.

How to relieve TMJ pain with 8 easy practices?

Getting treatment for TMJ pain can be possible through non-surgical treatment options. Let’s get into the details.

  • Maintain resting jaw position

To alleviate TMJ pain, the patient has to minimize their wide jaw movements, for example, yawning, yelling, chewing, etc. It helps to keep your muscles relaxed as much as possible.

  • Correct your posture

Sitting in the wrong position for a long time can cause pain in the jaw. While working, use a chair, have back support, and take necessary breaks. While driving, set the seat in the upright position. Choose a space where you can sit upright, and use a pillow for the back support if required.

  • Take a good nap

For enjoying good health, sleep is the necessary practice. Sleep on your back and use pillows to support the neck to minimize TMJ pain. Avoid sleeping on the stomach; if you are sleeping side-wise, don’t place your hand on the jaw.

  • Use hot & cold compress

Ice can reduce pain and swelling, whereas heat can improve blood flow and relax muscles. Applying a cold and hot compress to your Jaw for 15 to 20 minutes gives comfort.

  • Minimize the stress

To relax your jaw treatment for TMJ, try some meditation techniques. Practicing Yoga can put less stress on muscles. You must calm your mind by doing your favorite activity.

  • Exercise your jaw

Jaw exercise helps to improve mobility in joints. So, you can try 3 types of jaw exercises to relieve pain. Follow stretch exercises, strengthening exercises, and relaxation exercises.

  • Get rid of bad habits

Some people have tendencies that cause TMJ pain. These habits may be nail-biting, resting the jaw in your hand, Chewing lips and cheeks, clenching and grinding your teeth. Take note of these daily patterns and discuss treatment for TMJ with the doctors. 

  • Avoid foods and certain activities

Specific activities and foods can cause them to open their mouth forcefully. So, try to avoid those elements. Avoid yelling, Crunchy & hard foods, yawning, and taking huge bites of food. Don’t eat foods that require prolonged chewing, like meat.

The above-discussed practices can help those who are in their initial stage. However, if you have reached an extreme level of pain, then these practices may not be enough. The surgical option is the right solution. To learn more about the surgical procedure, visit New York TMJ & Orofacial Pain.

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