A weight vest is a versatile fitness tool designed to intensify workouts by adding resistance. Typically worn over clothing, it distributes weight evenly across the upper body, engaging muscles more intensely during exercises like walking, running, or bodyweight exercises. With adjustable weights, users can tailor the resistance to their fitness level and goals. Beyond enhancing strength and endurance, weight vests can also aid in calorie burning and bone density improvement. Whether for athletes seeking performance gains, fitness enthusiasts aiming for added challenge, or individuals looking to boost daily calorie expenditure, weight vests offer a practical solution for elevating workouts and achieving fitness objectives.
Weight Vest
1 min read
31 May
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