Saffron Tea Powder: A Nutritious Addition to Your Daily Routine

Saffron Tea Powder: A Nutritious Addition to Your Daily Routine
4 min read

Saffron and tea have both been cultural cornerstones in Indian society.  Clay pots brimming with boiling tea, and sweets garnished with saffron can be found across India, filling the air with their distinct aromas.

Have you ever thought of combining the two? If not, it’s time to do so! Saffron Tea Powder can be a great addition to your daily routine, allowing you to enjoy the best of both worlds in the form of saffron tea.

Saffron Tea Powder – A teaspoon full of flavour and benefits.

Kashmiri saffron has a striking red appearance, and because of this, it has earned the name ‘Red Gold’ in India. Saffron has many health benefits that are.  Thus, choosing to savour the essence of saffron in every sip of your tea can be a great decision.

 

How to make Saffron Tea?

Making saffron tea is very simple. You just have to add the powder to a cup of hot water, stir well and enjoy all the natural benefits of saffron.

This powder also blends well with other tea ingredients. You can add honey, cinnamon, cardamom, ginger, mint, and lemon to your cup of saffron tea to create exciting blends of herbal tea.

Properties of Saffron Tea Powder

Including a cup of Saffron Tea in your mornings will leave you feeling refreshed and rejuvenated throughout the day, thanks to its amazing properties.

 

  1. Appetizing look and aromaThe thought of sipping on a cup of saffron tea is appetizing as is, but its vibrant orange hue and strong aroma contribute to it.

 

  1. Rich flavor Saffron tea has a very distinct and rich essence, providing a floral and earthly taste with some bittersweetness attached to it.  This adds a lot of depth to your cup of tea.

 

How does Saffron Tea Powder benefit you?

Saffron comes with a long list of health benefits, so if you decide to add its tea powder to your daily routine, you’ll be reaping the following benefits:

 

  1. Boost your mood Saffron is a natural mood booster because of its ability to increase dopamine levels in your brain. A cup of saffron tea in your daily routine will allow you to stay in a better mood throughout your day and allow you to be more productive.

 

  1. Reduce stress and anxietyThe calming effects of saffron work to effectively reduce stress and anxiety levels. Its aroma alone has proven to reduce levels of cortisol, which is a stress hormone.

 

  1. Improve cardiovascular healthThe antioxidants present in saffron help in maintaining healthy arteries and veins and the iron present in it boosts the red blood cell count, leading to better blood circulation and cardiovascular health.

 

  1. Reduce inflammationThe anti-inflammatory properties of saffron help reduce inflammation and suppress the symptoms of PMS in women.

 

  1. Treat symptoms of depressionThe compounds present in saffron can help maintain the balance of brain hormones such as serotonin and dopamine, providing a natural anti-depressant effect.

 

  1. Improved sleepSaffron’s calming properties have proper to help mild to moderate insomnia, providing a sound sleep that ensures a healthy lifestyle.

 

  1. Additional benefitsStudies have shown that saffron is effective in suppressing the growth of cancer cells and can reduce the risk of Alzheimer’s and Parkinson’s disease.

 

 Sip on the benefits of Saffron Tea.

Considering the appealing nature and countless health benefits of saffron tea, it's time that you savour all its amazing qualities and include saffron tea powder in your routine today. 

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Kashif Ahmed 2
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