Trust Nature – It can Heal your Mind, Body, and Soul

Trust Nature – It can Heal your Mind, Body, and Soul
3 min read

To begin with – Nature is the best healer. No matter how many counselling sessions you undergo in a day, an hour of encounter with nature can heal you from within.

Research has proven that when you spend time outdoors, you are less likely to fall in the trap of anxiety and depression. In Canada, doctors have already started to prescribe going to national parks to help improve the mental and physical health of their patients.

Nature also offers a platform for grounding. It invites more steadiness and presence to your mind and body. It helps to cultivate inner peace and contentment.

Let’s understand our inherent connection with nature.

As per some ancient text, our life is full of impermanence. Nothing is permanent, our thoughts change, our bodies change, and nature is always in a flux. Nature can be your best teacher. Someone quoted that when we touch the earth, we can sense a deep connection. We can feel a sense of shared connection and we receive the support in return from the earth.

The ancient teaching also say that our body is also a reflect of the elements of nature. Our connection to nature strengthens when we start noticing the earth within us. That said, the four primary elements in the body include, earth – flesh, bones, body, air – breathe and movement, water – saliva, sweat, tears, and blood, fire – digestion and temperature.

When we observe nature, we are always reminded of impermanence. Whenever we see a flower blooming or dying, we are not shocked neither surprised because we know it is going to happen. We need to cultivate the same for our lives too. We must understand that there is nothing permanent in our lives too. Things will keep changing and once, we imbibe this philosophy in our lives, we are able to bring a balance in our mental health. Connecting and understanding nature shall support the counselling services in Surrey you attend.

As nature changes with season, it is a reminder to us the same is happening to us. We are also a part of a constant change. Nature teaches us how to let go of things that are not in our control.

Coming close to the nature helps us develop a broader understanding of the infinite causes and conditions that create every moment. We learn the receive instead of react. The lesser we react, the better is our mental health.

Try to believe in the nature’s power of healing. Imbue the benefits of nature and attend your mental health services in Surrey, you will be blown by the results.



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