Interval Training: Include interval training in your workouts. This involves alternating between periods of high-intensity exercise and periods of rest or lower intensity. It's an effective way to build both cardiovascular and muscular endurance.
Proper Nutrition: Maintain a balanced diet to provide your body with the necessary energy and nutrients. Eating a variety of foods, including complex carbohydrates, lean proteins, and healthy fats, can support your stamina.
Stay Hydrated: Proper hydration is essential for maintaining stamina, as dehydration can lead to fatigue and reduced endurance. Drink water before, during, and after physical activities.
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