How to cope with exam stress: Tips for the students

How to cope with exam stress: Tips for the students
5 min read

Every year, a wide number of students give examinations and many of them feel that their future depends on their results. They take examinations very seriously and thus take a lot of examination stress. Blame it on the increasing competition, parental pressure, or the teachers who have a significant role in causing any kind of stress. Even after studying for long hours, academically good students or average student is stressed by few-hour test. The college examination is quite important and instead, it has become a way to judge all the students with a perspective of setting their future. Many people judge the talent of the students and thus the students feel the competition. These people become anxious and restless, which may be hazardous and also it can impact the children’s physical and mental health as well as affect their overall performance. While a little stress can be good during the examination, however, it should not go out of hand. Anxiety is one of the top reasons which puts students’ confidence levels down. This leads to underperforming during the final examinations. So, here are some of the things which you can keep in mind to ensure that you have an amazing time:

Healthy food intake: Ensure that you have a rich diet that is filled with calories. This will help in covering for that extra strain during the examination period. Some of the useful tips comprise of:

  • Eating a high-protein breakfast. This comprises eggs, peanut butter, oats, nut, and other ingredients.
  • You can eat around 4-5 servings of fruits and vegetables a day to keep your fitness level high.
  • Eat more fish like salmon, trout, etc.
  • Try not to skip your first meal of the day, i.e. your breakfast.

Manage your time and workload: The students can easily identify how the lead-up to the examinations is going to be and thus you can easily schedule ahead of time. It is important that you schedule what you will study in a day and what should be your study hours. It is also important that you make realistic plans so that you can achieve it. For example, the students can easily set a study period of around 30 minutes to 1 hour with a 15-minute break in between. This way can help you prepare a timetable and also encourage them to follow it daily.

Get some sunlight every day: This is one of the most useful tips which can help you easily deal with stress. Exposing yourself to sunlight every day for 5-15 minutes can help in increasing your serotonin levels. You can easily keep a good quality sunscreen handy in case you decide to soak in the sun for more than 15 minutes.

Think of any happy memory: Do not feel stressed at all. As per the research, you have seen that the natural chemical, serotonin can create a sense of well-being. This helps in keeping the brain functioning at its peak capacity. One of the top-notch ways to release serotonin from the brain is to think of all the positive thoughts or happy memories. You can start by thinking about a happy memory, which makes you smile. You can think of it as a happy place and go there in your mind as often as required. With a good memory from a travel place from childhood or a family dinner, you can easily get over the examination stress. You can easily keep pictures of your favorite person, a friend, or family members on the walls of student accommodations Barcelona.

Follow practical study tips: The teachers, as well as the parents, can easily encourage students to study in groups where students are reviewing each other’s work. You can often take the help of some of the visual forms of inspiration like quotes or pictures. During study hours, it is quite essential that they keep aside their mobile phones to concentrate better. You can easily refer to handwritten notes and record some of the lectures/notes which is an important step that can further help the students de-stress easily.

Get enough sleep: Good sleep is one of the best stress busters. If you are planning to hit the books for long hours ensure that you have adequate sleep before you start. Stress, as well as sleep, have a two-way relationship. Examination stress can make it more difficult to help you sleep. It can also lead to some kind of sleep disorders. On the other hand, getting a good night’s sleep can reduce the effects of stress. It is important that you sleep and get up at the same time each and every day. This will help in setting your body’s internal clock. This can augment sleep quality. You can avoid sleeping in and even on the weekends. Aim to keep the sleep schedule as regular as possible.

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Tessa young 20
Hi, I’m Tessa Young. I’m 28 and I work as a digital marketer at University Living. They’re a student accommodation glasgow provider with a global reach, operati...
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