Home Remedies for Boosting Breast Milk Production

Home Remedies for Boosting Breast Milk Production
5 min read

Are you a new mom struggling to produce enough breast milk for your little one? Don't worry; you're not alone. Many mothers face challenges regarding breastfeeding and maintaining an adequate milk supply. Fortunately, there are natural remedies that can help increase breast milk production. In this article, we will explore various home remedies traditionally used to increase breast milk supply. From incorporating specific food to increase breast milk supply into your diet to trying time-tested techniques, in this article by Care for Child, we'll provide valuable insights on home remedies to increase breast and food to increase breast milk supply. 

How to Increase Breast Milk Supply? 

For new mothers, ensuring an ample breast milk supply is crucial for their baby's nourishment. However, some mothers may face challenges in producing enough milk. Fortunately, there are natural and effective ways to increase breast milk supply. In this article, we will explore various home remedies and dietary adjustments that can help boost lactation. By incorporating these methods into your routine, you can enhance milk production and provide your little one with the nutrition they need. From tried-and-true home remedies to increase breast milk supply known for their lactation-boosting properties, here are a few remedies that can help you naturally increase breast milk supply.

  1. Breastfeed Frequently and On-Demand

Breastfeeding frequently and on demand is one of the most effective ways to increase breast milk supply. Emptying the breasts frequently signals your body to produce more milk. Aim for at least 8 to 12 nursing sessions in 24 hours, allowing your baby to feed whenever they show hunger cues.

  1. Practice Proper Latch and Positioning

Ensuring a proper latch and positioning during breastfeeding is crucial for optimal milk transfer. The improper latch can result in inefficient milk removal and decreased milk supply. Seek assistance from a lactation consultant or healthcare professional if you are experiencing difficulty achieving a good latch.

  1. Maintain a Healthy Diet

A well-balanced diet is essential for breastfeeding mothers. Certain foods are known to have galactagogue properties, which promote milk production. Include food to increase breast milk supply rich in omega-3 fatty acids, such as salmon and chia seeds, and foods like oats, fenugreek, and fennel, believed to support lactation.

  1. Stay Hydrated

Proper hydration is vital to maintaining a healthy milk supply. Drink water and other hydrating fluids throughout the day. Aim for at least 8-10 glasses of water daily, and increase your intake if you feel thirsty or notice decreased milk production.

5 Home Remedies To Increase Breast Milk

 From incorporating specific food to increase breast milk supply to using reliable breastfeeding essentials like SuperBottoms free size uno diapers, nursing pads, and incontinence underwear, let's discover how these remedies and products can enhance your breastfeeding experience.

  1. Fennel Seeds

It is counted amongst essential home remedies to increase breast milk as fennel seeds are known for their milk-boosting properties. Prepare a fennel seed tea by boiling a teaspoon of crushed seeds in a cup of water. Allow it to steep for 10 minutes, strain, and consume it warm.

  1. Oatmeal

Oatmeal is not only a nutritious breakfast option but also a natural galactagogue. Rich in iron, fiber, and protein, oatmeal can help increase milk supply. Enjoy a warm bowl of oatmeal topped with fruits or nuts to boost lactation.

  1. Garlic

Garlic is renowned for its various health benefits, including its potential to stimulate milk production. Incorporate garlic into your meals by adding it to soups, stir-fries, or roasted vegetables.

  1. Cumin Seeds

Cumin seeds are known to improve digestion and stimulate milk production. Roast and grind cumin seeds, then consume a teaspoon of the powder with warm water or add it to your meals.

  1. Drumstick Leaves

Drumstick, or moringa leaves, are rich in nutrients and can help boost milk supply. Include drumstick leaves in your diet by adding them to soups or stir-fries.

SuperBottoms For New Moms 

SuperBottoms, an eco-friendly brand, understands the needs of breastfeeding mothers. They offer a range of breastfeeding essentials, including free-size uno diapers, nursing pads, and incontinence underwear. SuperBottoms Free Size UNO diapers are not only reusable and adjustable but also made from certified materials that are gentle on the baby's delicate skin. Their Dry Feel Nursing Pads provide comfort and absorbency, making breastfeeding more manageable and convenient. Additionally, SuperBottoms Incontinence Underwear offers a sustainable solution for managing postpartum leaks while prioritizing environmental consciousness.


Home remedies to increase breast milk, such as fenugreek seeds, fennel seeds, oatmeal, garlic, etc., have been used for generations to enhance lactation. In addition, SuperBottoms, an eco-friendly brand, offers a range of certified products like Free-Size UNO Cloth Diapers, Dry Feel Nursing Pads, and Incontinence Underwear to assist moms in their motherhood journey. By combining these effective remedies with high-quality breastfeeding essentials, you can nurture your baby and contribute to a more sustainable future.

In case you have found a mistake in the text, please send a message to the author by selecting the mistake and pressing Ctrl-Enter.
Care for Child 0
Care For Child - Your one-stop knowledge & networking destination for all your parenting & pre-parenting needs - an initiative by SuperBottoms. Visit us at: htt...
Comments (0)

    No comments yet

You must be logged in to comment.

Sign In / Sign Up