Most parents usually worry about the health and fitness of their children. Such worries come from the lack of understanding of pediatric care. If you are a parent and are confused about how to keep your little one healthy and happy, you must consult a pediatrician without having a second thought. 

Starting from infancy through the adolescent period, a pediatrician can become your guide and a valuable support system for taking utmost care of your little one. 

In this article, we will bring to you advice from the Best Paediatrician in Sector-44, Chandigarh, that will help in the holistic development of your child. 

Advice from the best paediatrician to meet your child’s health requirements

As parents and caregivers, you can reach the developmental milestones of your little ones by catering to their physical and emotional needs. The age group from infancy to adolescence is a very crucial phase that builds the foundation of a child’s growth. The guidance that you should follow includes-

• Increase nutritional intake

Making your child eat wholesome food that is rich in nutritional content is very essential. As a parent, you must make sure that as your little ones grow up, they should be fed healthy foods that increase their strength and boost their immunity power. Additionally, keep your child away from food eating too much-processed foods or sugary food that will affect their health in the long run. 

• Sleep and exercises

Two essential factors that directly affect health are sleep and exercise. Take your child outdoors and allow them to play outdoor games. Restrict their screen exposure by not handing over electronic gadgets like smartphones and video games to them. When it comes to sleeping habits, Dr. Neeraj Kumar, an experienced pediatrician advises that you must make a habit where your child sleeps and wakes up on time daily. A consistent sleeping pattern will create a routine and your child will easily sleep on time and wake up on time without throwing tantrums. 

• Mental health

Taking care of your child’s mental health should be your topmost priority. Children do go through emotional turmoil which they may not express in words. As a parent or caregiver, you should encourage open communication and make sure your little one freely talks to you without inhibition. Ensure that you have a positive home environment where your child feels valued, cared and loved all the time. 

Conclusion

By following the advice of a pediatrician you can ensure the overall development of your child. Remember, every child is unique. They need care and guidance according to their requirements. So, take care of your little ones' food habits, sleep, physical activities, and mental health, and prepare them for a happy and healthy life.

To consult a pediatrician for your child, book an appointment at Motherhood India today.