The parents must set up the stage for the well-being of their children. Therefore, introducing healthy habits from an early age gives them the power to make choices that will keep them in healthy conditions and maintain their overall well-being. Here, we will discuss the essential practices that can teach your kids that can help them grow with overall wellness. The best paediatrician in Sector 44, Chandigarh, can provide you with the right tips.
A Balanced Nutrition
A paediatrician will motivate your children to enjoy a variety of green vegetables and fruits. Each ingredient is of a different colour and has different nutrients, supporting their vitality and growth. Making food habits fun would improve children's learning and involve them in meal preparation and grocery shopping.
Regular Exercise
Paediatricians ensure that physical exercise is a regular routine for the kids. Whether playing outdoors, riding bikes, or participating in different sports, regular exercise keeps children on their feet and energetic and supports their physical development.
Healthy Hygiene
Teaching children the importance of cleaning hands regularly and after every meal prevents the germs from spreading. You must incorporate flossing and brushing into your daily routine to ensure strong and healthy teeth. Dr Neeraj Kumar, a specialist paediatrician of Motherhood India Hospital, ensures that all these healthy habits are incorporated into the regular routine of children.
Mindful Eating
You should let your children learn about the hunger strikes and the fullness cues. You must encourage and let your child to eat when they feel hungry and stop when their stomach is full. This will help them teach them to eat intuitively and avoid overeating.
Quality and Restful Sleep
You should set a consistent sleep schedule for your children to ensure they get proper sleep at night. Sleep for children is crucial for children's growth, development, and overall health.
Maintaining Hydration
Promote drinking water throughout the day to keep themselves hydrated. However, sugary drinks must be avoided to keep the children hydrated, and they must always carry water with them to drink water at regular intervals.
Emotional Well Being
You should teach your children how to handle and identify their emotions. Build a bond such that you can openly talk to them and help in the development of healthy emotional intelligence.
Reduce Screen Time
Be it a television, computer, mobile phone or anything else, you should set a limit to the screen time of the children. Excessive exposure to the screen can be harmful. Instead, let your child do more physical activities. They should also spend more time with family and friends. The best paediatrician in sector 44, Chandigarh, can help you develop healthy habits.
Cultivate Kindness
You must teach your child to talk to others respectfully and kindly. Compassion and empathy will build a positive environment and build stronger relationships.
Sun Safety
You should also teach children how to safeguard them from sun rays. Teach them to wear sunscreen, protective clothes, and hats outdoors.
Dental Care
Emphasize the significance and importance of regular dental checkups and significant oral hygiene. Good dental habits avoid cavities, prevent oral problems, and ensure a healthy smile. A certified child specialist, Dr. Neeraj Kumar will help your children maintain a sparkling smile. Motherhood India Hospital has the best child specialist doctors committed to offering the best practices to ensure that your child is safe and healthy.
Active Minds
Encourage the love for learning and curiosity. Give them opportunities for exploration, engaging in activities, and reading books.
Healthy Snacking
Teach your child to select healthy snacks like fruits, whole grain options, and vegetables. Healthy snacking will provide essential nutrients and keep you healthy.
Environmental Responsibility
You should teach your child about the importance of the environment. Teach them to reduce and recycle waste and appreciate the beauty of nature.
Family Meals
Your child must sit with you at the dinner table. They must eat together with you. It allows you to share stories, increasing bonding and building a solid relationship.
What are the Factors Affecting a Child’s Health?
There are several factors that affect the health of children and their development. They are as follows.
- Physical Health and Sedentary Lifestyle: A sedentary lifestyle with barred physical activities can harm children. It contributes to several health issues like obesity, cardiovascular problems, and weakened muscles.
- Inadequate Sleep: Poor quality sleep contributes to long-term consequences and impacts cognitive health, overall physical health, and emotional regulation.
- Childhood Obesity and Poor Nutritional Habits: Unwanted healthy habits that include intake of processed foods that are rich in sugar and fat content can contribute to childhood obesity and can affect the cognitive development of your child.
- Mental Health and Emotional Well-Being: Social and academic pressures, along with challenges faced with social relationships, can affect the mental health of your child in the long term.
- Importance of Vaccines: If you fail to stick to the regulated vaccination schedules, your child might be prone to preventable diseases. It can be a threat to the health and the health of the community.
These are the significant factors that can significantly impact a child's health. But, having the assistance of the best paediatrician in sector 44, Chandigarh, can help you eliminate all these risk-posing factors from a young age and keep your child in a healthy condition.
Conclusion
Addressing a child's physical and emotional aspects while growing up and during their health journey is very important. Motherhood India Hospital has some expert paediatricians who can keep a check on your child from after birth and control all the risk-posing aspects. Dr. Neeraj Kumar is also a qualified paediatrician well-versed in handling children's health.
So, if you see any problem in your child, you should quickly rush to our Hospital for better treatment and care. We are always dedicated to providing top-notch and quality care to your child and helping them to grow up healthy. We have the best pediatrics facility at our hospital to provide a friendly environment for your child.
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