Pregnancy often comes with so many doubts about diet and lifestyle options. Many curious women ask is decaf coffee safe during pregnancy? Stimulants like caffeine are harmful for our human body. Let alone it is too risky if you have another one growing in your belly. There are lots of myths about decaf coffee as well as its result on the fetus. So why not we debunk some of the common myths to help expecting moms?
Myth: Decaf coffee beans contain no caffeine
Fact: Decaf contains way less kick than regular hot cup of java. Decaffeination process washes away 97% of the caffeine content but some traces are hard to scrub off. Expecting moms should think of the caffeine intake in the entire day. They should limit decaf coffee consumption accordingly.
Myth: Decaf coffee is harmless during pregnancy
Fact: It might be okay to sip moderate amounts of decaf when you are pregnant. But some decaffeination methods may involve the use of chemicals. So only go for decaf coffee that has been processed using natural methods. For instance, the Swiss Water Process can be a safer choice for expecting moms. Decaf coffee still contains compounds that can affect digestion as well as hydration. So, it is best that you stick to moderate consumption habits. If possible, balance it with other hydrating beverages.
Myth: Decaf coffee will not affect the baby
Fact: The decaffeination method may reduce the amount of stimulant from your beverage. Though it can still cross the placenta and reach the developing baby. Excessive caffeine drinks during pregnancy can cause low birth weight or preterm birth. While decaf coffee poses less risk than regular coffee expecting moms should still be mindful of their caffeine consumption. Make sure to steer clear of chemically processed decaf. You should switch to decaf coffee water process label. These beans are made caffeine free by soaking in only water which is natural and harm free for pregnant mothers.
Myth: Decaf coffee is dehydrating
Fact: Many go by the popular belief that decaf coffee is dehydrating. Well caffeine is a diuretic so be ready for lot of trips to the ladies’ room. It is safe to say that the small amount of caffeine in your decaf mug cannot take you on the road of dehydration. To be on the safer side you can you balance your decaf consumption with adequate water intake. Drink lot of fluids especially during pregnancy when hydration needs are higher.
Myth: Decaf coffee is not nutritious
Fact: Decaf coffee contains antioxidants as well as other beneficial things. Your body gets the benefits of chlorogenic acids when you sip decaf coffee. They may offer protective effects against oxidative stress along with inflammation. However, it is important to consume water processed decaf coffee. This is high quality chemical free coffee variety that is safe for you and your baby. Further you should also consume a balanced diet rich in fruits, vegetables and whole grains to get lots of nutrients.
Conclusion
Decaf coffee can be a satisfying alternative for expecting moms. Decaf means no stimulants entering your system so a good and safe choice for your developing baby. You should still separate fact from fiction when it comes to decaf coffee and pregnancy. Moderate consumption of decaf coffee is generally considered safe but expecting moms should be mindful of their overall caffeine intake. Choose beans which are processed using natural methods like Swiss processed decaf coffee by Blue Spruce Decaf Coffee Co. Their decaf is certified organic and tastes amazing. Though it is best to consult with a healthcare provider for personalized guidance on diet.
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