10 Tips for Spending more Quality time with your Partner

Your partner is the first person you see every day. They are the person you first talk to in the morning, and they are the person you last kiss goodnight.

But is it healthy to see each other every day? Not necessarily.

Spending quality time with your partner is essential to keep your relationship strong and healthy. This includes going beyond sitting down together, watching Netflix, or even going to dinner. Your spouse deserves more from you and your relationship.

What does quality time mean? Quality time is spending quality time with your spouse without interruptions and giving you a chance to talk. Communication builds emotional intimacy and trust.

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How to spend quality time with your partner

These are signs Gary Chapman has provided that you value quality time. It's also your primary love language.

• It's easy to feel lonely when you don't get enough time with your loved ones
• Spending time with someone you love is more important than giving them gifts, touching, or performing acts of service.
• You are upset by postponed events and other activities
• If you don't spend enough time with your partner, you can become asexually disinterested.
• You feel disconnected when you don't spend enough quality time with your friends.
• When you don't feel heard, you feel hurt.
• Your focus is on making your schedules work.

How can you make time for your partner and spend quality time together? These are ten tips to make the most of your time together.

1. Participate in a Social Gathering

Most people today are so busy with work that they forget to enjoy their relationships with loved ones. You can be there for some family events or social gatherings. However, scheduling time to have fun with your loved ones and appreciate their love and personalities is essential.

2. Get together and try new things

Do you want to learn how to play an instrument? Or speak another language? What about skydiving? These should not be considered hobbies or interests that you have on your own. Why not include your partner? It encourages spouses and partners to try new activities together, leading to healthy relationships. The Journal of Happiness Studies has shown that couples who view each other as best friends are twice as likely to be happy in their marital relationships.

3. Tech-Free Time: Schedule

You can listen to music, watch videos on your phone, and keep in touch with family and friends. Is your phone good for you and your relationship?Numerous couples call snub each other. Research shows that phubbing can decrease relationship satisfaction and increase the likelihood of depression. Don't settle for Mediocrity; start Living Your Dream Lifestyle. Are you fed up with feeling trapped in your current situation? Do you want to make a change? Lifehack's Full Life Bundle can help you stop living a boring life and live an extraordinary one. There is no reason to settle for less than you desire. You can live the life that you want. You can reduce the chances of this happening by ensuring there are no distractions during quality time with your partner and ensuring they have your complete attention.

4. Take a couple to the Gym

You can make time for your partner by joining a gym. Research shows couples who exercise together are likelier to stick with their workouts. 4 Couples work out more than they would if they were working alone. A study showed that 95 percent of couples who exercise together lost weight, compared to 66 percent for singles. You can join a gym, do at-home couples' workouts, hike, or get out with your bike. These healthy activities will promote healthy relationships, no matter how you exercise.

5. Make meals together

Enjoy a glass of wine while you're busy in the kitchen or listening to romantic music. Cooking together is one of the best ways to spend quality time with your partner, even with a busy schedule. You can spice things up by preparing a four-course meal or a French specialty dish. This is a great way to have fun with your friends and promotes teamwork.

If everything goes according to plan, you will have a romantic dinner at home for two that you cooked with all four hands. Even if things don't go as planned, you can still have a great time and make new memories.

6. A regular date night

Spending quality time together brings out the best in couples. They feel happier and more relaxed. A date night is a great way to build a healthy relationship.

According to the National Marriage Project, a weekly date night can increase excitement and prevent boredom in your relationship. This can lower the likelihood of divorce, increase sex life and improve communication. These are just a few more ideas for date nights: 58 Fun and Unique Date Ideas for Couples

7. Take an interest in what they are saying and feeling

All love languages aim to help loved ones connect by using different methods. In most cases, quality time is achieved through conversation and discussion. This should be distinct from affirmations or validating language. Presence is the key. Pay attention to what your partner feels. Listen to what your partner has to say about their day. Listen attentively to your partner as they speak.

The National Library of Medicine states that active listening is the highest level of listening and the most effective. It is also a communication skill. This requires listening to the speaker's meaning, intent, and feelings. Avoid interrupting them and limit distractions. You will feel loved if you listen to them and acknowledge their feelings.

8. Avoid Canceling Plans

As we mentioned earlier, people who love quality time feel disappointed when plans are postponed and canceled. They see quality time as a sign that they are in love. They feel you withhold their love if you cancel or postpone your time together.

Even though plans can change and people need to spend more time together, it is essential to let them know that you enjoy spending time with them and that you are looking forward to the next event.

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9. Do a Daily Ritual

You could walk together in the evening, have dinner, or share a hobby like hiking or journaling. Even if it is only for 15 minutes, finding something to help you spend more time together is worth it. It will pay dividends in the long term.

10. Get to Bed with Your Partner

Consider sharing a bed with your partner if you have the time and schedule. You will not only be able to end your day together, but you can also make connections before going to bed. Research has shown that families who have a routine for bedtime are more likely to be able to sleep well and function better.