Yoga is great for the full individual because it works on the body, mind, and spirit. It is difficult to see how yoga might be made better. Doing yoga outside provides just that extra advantage! Let's look at some of the lovely advantages of outdoor yoga. A necessary vitamin is vitamin D. Although...

What benefits may you get from doing yoga in a group setting? You're probably well aware of the advantages of yoga courses whether you've been doing it for years or just started yesterday. Perhaps, t...

Are you a die-hard yoga follower? Are you practicing yoga in a close studio for some long? If answer to both the questions is a yes, it is time that you try your hands on outdoor yoga. There are many...