For many people, dealing with previous traumas on their own can be difficult. They can experience depression and anxiety on a daily basis. Such trauma can seriously impair their self-esteem and happiness. Nevertheless, there is still hope for a better future with Eye Movement Desensitisation and Rep...

Mental wellness represents an important part of overall health. Like the physical health, it requires attention and necessary nurturing. Mental Health St. Albert can influence all aspects of living, from interpersonal relationships to productivity at the workplace. Strengthening mental health can on...

Life can toss a few tough punches. Sometimes, those hits can leave emotional scars. These can turn into negative thoughts and disturb memories. It can also lead to stress or worry. EMDR in St. Albert can help you if you are struggling to move forward from such past experiences. In this blog, let us...

We frequently neglect our mental health because of our hectic lives. It is readily eclipsed by the responsibilities of our busy, everyday life. Neglecting your mental health, however, can have serious consequences for all facets of your life. Conversely, therapy is a highly potent and successful rem...