Yoga Post Surgery – Accelerate Healing Post Surgery with Yoga

Yoga post surgery refers to the practice of yoga after a surgical procedure to aid in recovery and promote healing. After surgery, yoga can help improve flexibility, range of motion, and circulation, and reduce stress and tension by improving flexibility, range of motion, and circulation. We o...
13 June 2023 ·
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Yoga in the Office – Benefits Of Yoga In The Workplace

Corporate yoga has been growing in popularity, many firms have a dedicated yoga room in the office in cities like London, New York, Amsterdam, and San Francisco, and now this trend has arrived in Asia, in Hong Kong we have seen many large multinational companies partake in weekly yoga classes over t...
13 June 2023 ·
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Yoga at Home: A Beginner’s Guide

Yoga at home offers a rejuvenating way to achieve inner peace and holistic well-being. In this blog, we will explore the incredible benefits of practicing yoga at home, guiding you through a transformative journey toward a healthier mind, body, and spirit. How to do Yoga at home Our aim at I...
13 June 2023 ·
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Breathe Out the Stress

Did you know your breathing pattern is affected by your emotions? When you are sad have you noticed your breathing becomes heavy as you sigh? When you are angry your breathing gets faster and sharper, right? If your emotions affect your breathing pattern then the reverse is also true, your breathing...
13 June 2023 ·
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Yoga for Elderly-You Can Do It Your Entire Life

The practice of yoga for elderly, or senior yoga, is a modified form of yoga that caters specifically to the needs of older individuals. Physical and mental well-being are promoted through gentle, low-impact movements and breathing exercises. In yoga poses for the elderly, props such as chairs...
13 June 2023 ·
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