Many people who are concerned with their health set their sights on losing weight. Weight is merely one of many indications of health.    Calorie needs vary from person to person based on age, activity level, body composition, health status, and any injuries or illnesses. Metab...

The hardest part of any weight loss regimen is sticking to it. Encouragement from well-meaning friends and family members is great when you first start losing weight, but it quickly fades. It is already challenging to maintain a healthy diet and exercise routine when we have a natural inclination to...