https://theamberpost.com/feed/tag/napping2023-12-18T10:36:55+00:00https://theamberpost.com/1771562023-12-18T10:36:55+00:00https://theamberpost.com/5
Thankfully researchers have looked into this too, and much like an unconscious body on a couch in the afternoon sun, the results need to be laid out. Depending on a person’s age, napping is downright necessary.
Generally speaking, the younger a person is, the more sleep their developing brains & bodies need, so experts recommend that newborns get 14 to 17 hours of sleep, while preschoolers should get 10 to 13 hours of shuteye every day. That's a long time to spend unconscious—that's like cat-levels of napping— so it’s not going to happen a...]]>
2022-05-08T14:31:17+00:00